17 January 2012

Hair Vitamins can increase your natural hair growth rate by up to 200%. Taking essential vitamins to make hair grow faster is the right thing to do when striving for faster yet healthy hair growth.

A healthy body is the ideal environment for healthy hair to thrive. You can have healthy diet consisting of nutritious foods and take help of certain nutritional supplements to stimulate hair growth.

There are several vitamins that are particularly beneficial for the hair and which can facilitate faster, healthier hair growth and these are in particular the B Complex Vitamins, and Vitamins A, C and E. The B complex vitamins and vitamin C are water soluble, which means they are not stored in the body and therefore have to be consumed every day. Vitamins A and E on the other hand are fat soluble, are stored by the body, and as such, do not need to be taken daily.


B Complex Vitamins
The most important vitamins that make hair grow faster are B vitamins (Vitamin B complex). Vitamin B complex vitamins are best taken at the same time as they work together and the combined properties of the Vitamin B group, which include Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B12, folic acid and the lesser known PABA (Para-aminobenzoic acid), can help to promote healthy skin and scalp and facilitate healthy hair growth as well as inhibit greying of the hair and hair loss.


Vitamin B5 is pantothenic acid and this delays the onset of grey hair and of hair loss itself. You can find vitamin B5 in whole grain, yeast and egg yolks. Vitamins B6 and B12, like vitamin B5, aids to prevent hair loss and helps to keep the color of your hair by increasing melanin. Again, these can be found in yeast, veggies, egg yolk, whole grain and some meat, chicken and dairy.

Biotin
Biotin, sometimes known as Vitamin H, is also part of the Vitamin B complex group of vitamins but deserves a special mention as it is particularly beneficial for the condition of the hair and scalp and consequently is a popular ingredient in shampoos and conditioners. It helps to produce Keratin and some studies have shown that Biotin in a natural form (as well as folic acid, PABA and vitamin B5) can help restore hair to its natural colour. Biotin can be found in brewer's yeast, nuts, cheese, meat and fish.

Inositol
Inositol is part of the vitamin B complex group of vitamins and is believed to promote healthy hair growth and healthy hair follicles as well as prevent hair loss. It can be found in brewers yeast, cereals, nuts, rice, meat, vegetables and bananas

Vitamin A
Vitamin A is also beneficial for hair as it assists in sebum production on scalp, regulates the synthesis of retinoic acid inside hair follicles and hence enhances hair growth. Adequate intake of beta carotene is also valuable to maintain healthy hair and skin. It is a precursor to Vitamin A. Too high quantities, vitamin A can be toxic and can be particularly harmful if taken during pregnancy. Vitamin A can be found in liver and fish liver oil as well as in dairy produce and some vegetables.

Vitamin C
Vitamin C is an antioxidant and a detoxifier, improves blood circulation, maintains connective tissues within hair follicles and fights off free radicals to protect hair against damage. In addition, it helps absorb iron which plays a vital role in making hair grow fast. Vitamin C found mostly in citrus fruits and fresh vegetables

Vitamin E
Another essential vitamin to make hair grow faster is vitamin E because it works as an antioxidant to increase oxygen in the blood and hence improves circulation which, in turn, stimulates growth of hair. High levels can be harmful. It can also raise blood pressure and affect the blood's ability to clot so should not be taken as a supplement without seeking advice from a doctor first. It can be found in vegetable oils, seeds, beans and nuts and in dark green leafy vegetables.

Vitamin D
Vitamin D stimulates hair follicles and cells that form hair shaft, thereby aiding in faster hair growth.

As hair is basically a shaft of protein (particularly keratin), taking sufficient protein supports healthy hair growth. It can reduce hair loss by promoting hair regrowth. Amino acids L-cysteine and L-methionine also promote hair growth and prevent loss of hair. Besides, regular intake of zinc, iron, magnesium and silica encourages hair growth and reduce hair loss. Moreover, some people also take prenatal vitamins to make hair grow faster.

Thus, supply adequate vitamins and minerals to your body to maximize hair growth rather than torturing it with harmful and superficial chemical treatments that provide short term results along with added disadvantage of possible side effects.

Vitamins are very powerful and too much can be just as harmful to the body as too little so before taking vitamin supplements, it is wise to discuss the option with your doctor first to eliminate any potential health problems that might arise.

Hair growth vitamins are easily attained and can be found in many of the foods that you already eat everyday. The key is to know what exact foods contain the most amounts of these vitamins and also which foods contain the most amount of vitamins in terms of having vitamins A, B, C, and E mixed together, such as egg yolks. Vitamins are important because they help to keep you healthy and your hair healthy.

The vitamins target the roots of the hair, rather than just covering up the problem temporarily. Vitamins are not only important to help with your hair growth but they are also important in helping the quality of your hair, overall, as well as the color of your hair. If you are looking for hair loss treatment then start, before anything, by using vitamins for hair growth because these will help the other treatments and products work more effectively.

1 comments:

Kim Erickson said...

best hair growth vitamins . Hair loss and other threats to your crowning glory can be prevented if you know how to choose the best vitamin for hair. Consider the factors that cause your hair to go away, how the different vitamins and minerals work, why you need these substances and you’ll have lush, great looking hair every single day.

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