04 January 2012

Vitamins contains many properties that are beneficial to the human body. If you want to use vitamins to treat your face, look for vitamins A, B Complex, C, E, and K. This vitamin can be taken orally or topically. Before you use it, first you must know what and how to use it.

First, check with your doctor or dermatologist. You should always consult with a physician or dermatologist first before taking a new vitamin supplement or applying an external creams and ointments. This is especially important if you are pregnant or in an unhealthy state of health. You do not want any complications or side effects, right?

Research on the benefits of vitamins for the skin.
Vitamin A helps strengthen skin's protective tissue and helps make the skin more elastic and younger. Vitamin A is also very important for the maintenance and repair of skin tissue, and prevent acne.
Recent findings indicate that vitamin C counter the effects of sun exposure and reduce the damage caused by free radicals, byproducts of smoke, sunlight, and pollution. Without this, our skin will be more prone to wrinkles. Vitamin C is also essential for wound healing, and collagen formation. Such as Vitamins A and C, vitamin E also has antioxidant properties. It also reduces skin damage caused by sun exposure. Biotin, an important type of vitamin B that form the basis of skin, hair and nail cells. Deficiency causes dermatitis and hair loss. Niacin, another form of vitamin B, helps retain moisture to keep skin hydrated and healthy. Vitamin K, which is responsible for blood clotting, also recently found to reduce the dark circles under the eyes, and wrinkles.


Decide which ones you need most. Vitamins A, C, and E are commonly found in most face creams. Both Vitamin C and E work best when applied directly to the skin (topical), while Vitamin A works best when taken orally. You can get vitamin A from fruits and vegetables that are rich in beta-carotene. Tretinoin, vitamin A creams, are helpful in reducing wrinkles and fine lines. You can get a dose of vitamin C from citrus fruits and juices, or vitamin C supplements at a dose of 500-100 mg per day. If you want to use a topical cream, find one that contains L-ascorbic acid, another form of vitamin C that can penetrate the skin layers. Consume 400 UI / day of vitamin E not only can reduce skin damage from sun exposure, but also can reduce the production of cancer-causing cells. Facial creams with vitamin E can directly hydrate and soften skin. For vitamin B, are also looking for a cream that includes niacin and other B vitamins to help alleviate and even skin tone and soothe dry and irritated skin. When used in combination with vitamins A, C and E in a cream with vitamin k will effect the most powerful healing and nourishing.

Read the label carefully. Do not rely on advertisements in the media or the mouth alone. Be sure to read labels carefully and understand instructions, benefits, health supplements and vitamin content or face cream to use. If you are unsure or do not understand the info on the label, consult your dermatologist or doctor to explain.

Overall, vitamin can do wonders for the whole body and skin. Vitamins A, B Complex, C, E, and K all have properties that can help maintain, moisturize, soothe, soften, renew, or even heal the skin. You can have them as an oral supplement of vitamin-ingested, or applied as a face cream. Make sure you read the label first and consult with a physician or dermatologist.

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